March 24, 2018

Follicular Yoga Sequence (Part Two)

Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase.   To recap: The Follicular phase  starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the […]
March 17, 2018

Follicular Yoga Sequence (Part One)

Follicular Phase – Post Menstruation The Follicular phase starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the ovaries to release high quality eggs. This phase also benefits from poses that encourage the development of a thick endometrial lining. We use poses that […]
February 24, 2018

Yoga Poses During Your Menstrual Cycle (Part Two)

During this practice its vital that you give yourself 100% permission to let go and allow any feelings to surface. This is a great time to have a good cry (tears are full of cortisol) and to honour the journey of your cycle and your journey. When we cry, we […]
February 2, 2018

Why Kindness Matters

In this cluttered, fast-paced and digitally-minded time where positivity often takes a backseat to the negativity we hear and are presented with on a daily basis, we all tend to ask why kindness truly matters. In this day and age, people hide behind smartphones trolling, degrading, hurting and body-shaming others […]
January 27, 2018

Egg Donor Q&A

Donating eggs is a profoundly selfless act, and one that will forever change another family’s life.  We at DESA dedicate our lives to finding the perfect donors for our recipients; although that is only one part of what we do.  We are dedicated to forging and fostering our relationship with […]
January 20, 2018

All You Need To Know About Donating Your Eggs

Donating eggs, so that others can become parents, is a life-changing opportunity for both the donor and a potential recipient. It is a true gift of life and it is decision that only a handful of healthy, fertile women between the ages of 19-32 have the unique opportunity to make. […]