March 24, 2018

Follicular Yoga Sequence (Part Two)

Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase.   To recap: The Follicular phase  starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the […]
March 11, 2018

Endometriosis Awareness Week: 3-11th March 2018

This week is Endometriosis Awareness Week and we at DESA feel it is very important to  raise awareness about a serious and often unrecognized condition. What Is Endometriosis? Endometriosis affects 50% of women worldwide, and is one of the leading culprits of infertility.  Endometriosis comes from the word Endometrium, which […]