February 24, 2018

Yoga Poses During Your Menstrual Cycle (Part Two)

During this practice its vital that you give yourself 100% permission to let go and allow any feelings to surface. This is a great time to have a good cry (tears are full of cortisol) and to honour the journey of your cycle and your journey. When we cry, we […]
February 17, 2018

Yoga Poses During Your Menstrual Cycle (Part One)

As a yoga teacher, I can see unlimited benefits of doing yoga. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is the union of the […]
January 12, 2018

Beating The January Blues

For most of us, this week marks the official week back to the everyday slog that is (as Rihanna puts it  “WERK, Werk, werk”!  School is back, reality hits us at full force, and now, there is nothing to look forward to again until maybe Easter!  And, let’s face it, […]
January 4, 2018

New Year Resolutions And How To Keep Them!

So here we are, in the first week of 2018 – the Christmas and New Year Eve celebrations a not so distant blur – and there seems to be a permanent unwelcome guest known as muffin-top following us around like a shadow!  As is done every January, new year resolutions […]