March 24, 2018

Follicular Yoga Sequence (Part Two)

Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase.   To recap: The Follicular phase  starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the […]
March 17, 2018

Follicular Yoga Sequence (Part One)

Follicular Phase – Post Menstruation The Follicular phase starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the ovaries to release high quality eggs. This phase also benefits from poses that encourage the development of a thick endometrial lining. We use poses that […]
March 11, 2018

Endometriosis Awareness Week: 3-11th March 2018

This week is Endometriosis Awareness Week and we at DESA feel it is very important to  raise awareness about a serious and often unrecognized condition. What Is Endometriosis? Endometriosis affects 50% of women worldwide, and is one of the leading culprits of infertility.  Endometriosis comes from the word Endometrium, which […]
February 24, 2018

Yoga Poses During Your Menstrual Cycle (Part Two)

During this practice its vital that you give yourself 100% permission to let go and allow any feelings to surface. This is a great time to have a good cry (tears are full of cortisol) and to honour the journey of your cycle and your journey. When we cry, we […]
February 17, 2018

Yoga Poses During Your Menstrual Cycle (Part One)

As a yoga teacher, I can see unlimited benefits of doing yoga. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is the union of the […]