March 24, 2018

Follicular Yoga Sequence (Part Two)

Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase.   To recap: The Follicular phase  starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the […]
March 17, 2018

Follicular Yoga Sequence (Part One)

Follicular Phase – Post Menstruation The Follicular phase starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the ovaries to release high quality eggs. This phase also benefits from poses that encourage the development of a thick endometrial lining. We use poses that […]
February 2, 2018

Why Kindness Matters

In this cluttered, fast-paced and digitally-minded time where positivity often takes a backseat to the negativity we hear and are presented with on a daily basis, we all tend to ask why kindness truly matters. In this day and age, people hide behind smartphones trolling, degrading, hurting and body-shaming others […]
January 27, 2018

Egg Donor Q&A

Donating eggs is a profoundly selfless act, and one that will forever change another family’s life.  We at DESA dedicate our lives to finding the perfect donors for our recipients; although that is only one part of what we do.  We are dedicated to forging and fostering our relationship with […]
January 4, 2018

New Year Resolutions And How To Keep Them!

So here we are, in the first week of 2018 – the Christmas and New Year Eve celebrations a not so distant blur – and there seems to be a permanent unwelcome guest known as muffin-top following us around like a shadow!  As is done every January, new year resolutions […]
December 29, 2017

How To Survive The Festive Season (Part Two)

Due to the popularity of all things Mind-Body-Soul as the new year approaches, we decided to share some more of our tips from our Festive Season survival kit that will assist with boosting your natural health practice, mindfulness and nutrition; which are three of the most powerful tools we have […]
December 9, 2017

Beating The Festive Season Blues

Christmas is meant to be the highlight of the year, but for some, it really isn’t.  We are inundated with media images of love, joy, togetherness, that highlights what life “should” be about, but for most really isn’t.  And in truth,  the year-end brings on a huge amount of stress; […]
November 24, 2017

So, why the PINEAPPLE?

  You may be wondering why on earth this week’s images across our Social Media platforms have been in dedication to the pineapple?  Not only has pineapple art taken Social Media by storm, with almost anyone posting images of their idyllic getaways with a random pineapple poking out somewhere in […]