Following on from last week’s PART ONE, we continue the sequence of Ovulatory & Luteal Yoga.
This sequence is the third sequence in Fertility Yoga cycle, and is designed to be the more delicate phase of your cycle. For many women, on the journey to conception and ovulation, there is a lot of anxiety and stress, hormonally and emotionally. This sequence aims to reduce stress and restore your mind and body to its natural state.
A powerful sequence to soothe the body, mind and nervous system while bringing the optimum health and blood-flow to your reproductive organs.
The Ovulatory & Luteal Phase is for post ovulation and post IVF transfer, and is designed to support the implantation of a fertilized egg. Again, these poses are gentle and assist with creating space within the womb. This sequence promotes optimal blood-flow to the reproductive organs and supports emotional harmony and relaxation within the body.
We continue from Child Pose (final pose in PART ONE)
Reclined open heart
Hold for 3-10 minutes
Legs up the wall/ Viparita Karani
Hold For 3 -10 minutes
Happy Baby Pose ( With or without bolster)
Hold for 1-2 Minutes
Come to sit comfortably or stay lying down on your mat. Place your left hand on your heart and right hand on your belly. Return to the awareness of love and warmth, flowing from your heart down to your womb.
Say ‘Om’ once: Acknowledge the universe within and without and set your fertility intentions
With Love, Light and blessings
Leigh Journey OM
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