by admin | Mar 24, 2018 | Donate Your Eggs, Donating Eggs, Endometriosis, Infertility, Kindness, LGBT Community, Menstruation, TTC Community, Yin Yoga, Yoga
Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase. To recap: The Follicular phase starts post menstruation cycle, leading up to ovulation....
by admin | Feb 24, 2018 | Donate Your Eggs, Donating Eggs, Fitness Resolutions, Infertility, Kindness, LGBT Community, Menstruation, Yin Yoga, Yoga
During this practice its vital that you give yourself 100% permission to let go and allow any feelings to surface. This is a great time to have a good cry (tears are full of cortisol) and to honour the journey of your cycle and your journey. When we cry, we release...
by admin | Jan 12, 2018 | Depression, Donating Eggs, Fitness Resolutions, General, Infertility, January Blues, Kindness, New Year Resolutions
For most of us, this week marks the official week back to the everyday slog that is (as Rihanna puts it “WERK, Werk, werk”! School is back, reality hits us at full force, and now, there is nothing to look forward to again until maybe Easter! And, let’s face it, it...
by admin | Jan 4, 2018 | Depression, Donating Eggs, Fitness Resolutions, Kindness, New Year Resolutions, Surviving the festive season, TTC Community
So here we are, in the first week of 2018 – the Christmas and New Year Eve celebrations a not so distant blur – and there seems to be a permanent unwelcome guest known as muffin-top following us around like a shadow! As is done every January, new year...
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