March 24, 2018

Follicular Yoga Sequence (Part Two)

Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase. To recap: The Follicular phase starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the […]
March 11, 2018

What is Endometriosis?

What Is Endometriosis? Endometriosis affects 50% of women worldwide and is one of the leading culprits of infertility. Endometriosis comes from the word endometrium, which is the lining in the uterus that your body produces each month in case of egg implantation. If conception does not take place during a […]