January 4, 2018

New Year Resolutions And How To Keep Them!

So here we are, in the first week of 2018 – the Christmas and New Year Eve celebrations a not so distant blur – and there seems to be a permanent unwelcome guest known as muffin-top following us around like a shadow! As is done every January, new year resolutions […]
December 29, 2017

How To Survive The Festive Season (Part Two)

Due to the popularity of all things Mind-Body-Soul as the new year approaches, we decided to share some more of our tips from our Festive Season survival kit that will assist with boosting your natural health practice, mindfulness and nutrition; which are three of the most powerful tools we have […]
December 22, 2017

How To Survive The Festive Season (Part One)

  This time of year is fraught with stress, overeating, over-drinking, last minute shopping mayhem and those pesky family feuds resurfacing on Christmas day. We are all frazzled after a difficult and busy year, guilt and self-sabotage are rife after our twenty end of year functions and we just can’t […]