February 24, 2018

Yoga Poses During Your Menstrual Cycle (Part Two)

During this practice its vital that you give yourself 100% permission to let go and allow any feelings to surface. This is a great time to have a good cry (tears are full of cortisol) and to honour the journey of your cycle and your journey. When we cry, we […]
February 17, 2018

Yoga Poses During Your Menstrual Cycle (Part One)

As a yoga teacher, I can see unlimited benefits of doing yoga. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is the union of the […]
February 9, 2018

Why STI Testing Is So Important

Sexual health is an important part of our health yet is something that is often neglected, perhaps out of embarrassment and fear about the process of diagnosis and treatment. Many put all the emphasis on testing for HIV,  but then completely neglect to test for other STIs (sexually transmitted infections) […]
February 2, 2018

Why Kindness Matters

In this cluttered, fast-paced and digitally-minded time where positivity often takes a backseat to the negativity we hear and are presented with on a daily basis, we all tend to ask why kindness truly matters. In this day and age, people hide behind smartphones trolling, degrading, hurting and body-shaming others […]