February 17, 2018

Yoga Poses During Your Menstrual Cycle (Part One)

As a yoga teacher, I can see unlimited benefits of doing yoga. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is the union of the […]
January 12, 2018

Beating The January Blues

For most of us, this week marks the official week back to the everyday slog that is (as Rihanna puts it “WERK, Werk, werk”! School is back, reality hits us at full force, and now, there is nothing to look forward to again until maybe Easter! And, let’s face it, […]
January 4, 2018

New Year Resolutions And How To Keep Them!

So here we are, in the first week of 2018 – the Christmas and New Year Eve celebrations a not so distant blur – and there seems to be a permanent unwelcome guest known as muffin-top following us around like a shadow! As is done every January, new year resolutions […]
December 29, 2017

How To Survive The Festive Season (Part Two)

Due to the popularity of all things Mind-Body-Soul as the new year approaches, we decided to share some more of our tips from our Festive Season survival kit that will assist with boosting your natural health practice, mindfulness and nutrition; which are three of the most powerful tools we have […]
December 22, 2017

How To Survive The Festive Season (Part One)

  This time of year is fraught with stress, overeating, over-drinking, last minute shopping mayhem and those pesky family feuds resurfacing on Christmas day. We are all frazzled after a difficult and busy year, guilt and self-sabotage are rife after our twenty end of year functions and we just can’t […]
December 9, 2017

Beating The Festive Season Blues

Christmas is meant to be the highlight of the year, but for some, it really isn’t. We are inundated with media images of love, joy, togetherness, that highlights what life “should” be about, but for most really isn’t. And in truth, the year-end brings on a huge amount of stress; […]