by DESA | Jun 2, 2018 | Yin Yoga, Yoga
Following on from last week’s PART ONE, we continue the sequence of Ovulatory & Luteal Yoga. This sequence is the third sequence in Fertility Yoga cycle, and is designed to be the more delicate phase of your cycle. For many women, on the journey to conception...
by DESA | Jun 2, 2018 | Yin Yoga, Yoga
This sequence is the third sequence in Fertility Yoga cycle, and is designed to be the more delicate phase of your cycle. For many women, on the journey to conception and ovulation, there is a lot of anxiety and stress, hormonally and emotionally. This sequence aims...
by admin | Mar 24, 2018 | Donate Your Eggs, Donating Eggs, Endometriosis, Infertility, Kindness, LGBT Community, Menstruation, TTC Community, Yin Yoga, Yoga
Follicular Phase – Post Menstruation Following on from last week’s Part One of my Follicular Phase (Post Menstruation) blog, we carry on with the poses for this phase. To recap: The Follicular phase starts post menstruation cycle, leading up to ovulation....
by admin | Mar 17, 2018 | Donate Your Eggs, Donating Eggs, Infertility, Kindness, LGBT Community, Menstruation, TTC Community, Yin Yoga, Yoga
Follicular Phase – Post Menstruation The Follicular phase starts post menstruation cycle, leading up to ovulation. This phase benefits most from postures that support the ovaries to release high quality eggs. This phase also benefits from poses that encourage...
by admin | Feb 24, 2018 | Donate Your Eggs, Donating Eggs, Fitness Resolutions, Infertility, Kindness, LGBT Community, Menstruation, Yin Yoga, Yoga
During this practice its vital that you give yourself 100% permission to let go and allow any feelings to surface. This is a great time to have a good cry (tears are full of cortisol) and to honour the journey of your cycle and your journey. When we cry, we release...
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