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Yoga Poses During Your Menstrual Cycle (Part One)

Yoga Poses During Your Menstrual Cycle (Part One)

by admin | Feb 17, 2018 | Depression, Donate Your Eggs, Donating Eggs, Fitness Resolutions, Kindness, Menstruation, Yin Yoga, Yoga

As a yoga teacher, I can see unlimited benefits of doing yoga. I often hear my clients mirroring online discussions about not being flexible enough to reap the rewards of yoga. This is not what yoga is about. The word yoga (yoke) means union. Yoga is the union of the...
New Year Resolutions And How To Keep Them!

New Year Resolutions And How To Keep Them!

by admin | Jan 4, 2018 | Depression, Donating Eggs, Fitness Resolutions, Kindness, New Year Resolutions, Surviving the festive season, TTC Community

So here we are, in the first week of 2018 – the Christmas and New Year Eve celebrations a not so distant blur – and there seems to be a permanent unwelcome guest known as muffin-top following us around like a shadow!  As is done every January, new year...

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